General

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Q: Do I need prior experience for any of your services?
A: No. Whether you’re brand new or experienced, every offering meets you exactly where you are.

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Q: How do I know which service is right for me?
A: If you're looking for deep rest, choose Reiki or restorative yoga. If you want clarity or growth, choose coaching. If you want both healing + insight, an integrated session is best. I'm happy to guide you based on your goals.

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Q: Can I combine services?
A: Yes. Many clients book blended sessions for deeper transformation.​

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Q: What should I wear or bring to a reiki session?
A: Comfortable clothing. Everything else (blankets, props, mat) is provided unless noted.

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Q: Do you offer virtual sessions?
A: Yes. Reiki, coaching, and some workshops are available virtually.

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Reiki Sessions

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Q: What happens during a Reiki session?
A: You’ll lie comfortably as I guide you through grounding breathwork, then provide gentle hands-on or hands-hovering energy balancing. Clients often leave feeling lighter, calmer, and deeply restored.

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Q: What might I feel?
A: Warmth, tingling, emotional release, colors, deep relaxation, or subtle shifts. Every experience is unique.

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Q: Is Reiki safe?
A: Yes. It’s a gentle, non-invasive practice that supports the nervous system and emotional well-being.

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Q: How often should I come?
A: Monthly is common, or weekly during high-stress periods. Intuition is your best guide.

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Q: What is the Reiki Reset?
A: A 3-session series designed to help you clear old patterns, reconnect to your inner compass, and support long-term energetic alignment.

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Yoga & Meditation

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Q: I’m new to yoga, can I still join?
A: Yes. Classes are accessible, beginner-friendly, and designed for all bodies and levels.

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Q: What style of yoga do you teach?
A: Gentle, Restorative, Somatic and Yin, Pranayama (Breathwork), and Meditation.

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Q: What should I expect in class?
A: A slow, mindful practice focused on breath, awareness, and releasing tension - not performance or flexibility.

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Q: Do you offer private yoga sessions?
A: Yes. Individual sessions, small groups, or corporate wellness experiences.

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Coaching & Assessments

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Q: How is coaching different from therapy or mentoring?
A: Therapy explores the past; mentoring gives advice; coaching focuses on insight, action, and forward movement. It helps you step into clarity, confidence, and aligned decision-making.

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Q: What happens in a coaching session?
A: We explore your goals, patterns, and possibilities through powerful questions, reflection, and proven frameworks (ICF-aligned, somatic tools, Hogan/DiSC when needed).

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Q: How many sessions do I need?
A: Most clients choose 6–12 sessions. Single sessions are available for tune-ups or insight work.

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Q: Can coaching be combined with Reiki or yoga?
A: Absolutely. Integrated sessions are one of my most transformative offerings.

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Programs & Workshops 

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Q: Do you offer customized workshops?
A: Yes. for teams, organizations, community groups, and special events. Topics can include leadership, team dynamics, well-being, stress reduction, and yoga/meditation.

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Q: What types of workshops do you facilitate
A: Leadership experiences, coaching-based workshops, somatic awareness, grounding sessions, restorative circles, emergency services wellness, and corporate programs.

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Q: Are workshops available onsite or virtual?
A: Both. I customize content to your group’s goals and environment.

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Reiki Certification & Training (Usui/Holy FireR III Levels I/II/Master)

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Q: Do I need experience before taking Reiki training?
A: No. Level 1 is perfect for beginners. You can practice on yourself and others once completing the course.

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Q: What’s included in the Level I/II Program?
A: Attunements, hands-on practice, energy anatomy, techniques, ethics, grounding work, and integration materials.

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Q: What makes your Reiki Master Training unique?
A: It blends traditional Usui Reiki with intuitive development, coaching foundations, guided meditations, and a strong emphasis on practitioner readiness and confidence. Individuals registering for Master training must be certified in Level II for a minimum of 6 months.

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Q: Will I receive a certification?
A: Yes. Each level includes an official certificate.

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Q: Do I need to bring anything?
A: Just an open heart, a notebook, and comfortable clothes.

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Packages, Booking & Policies

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Q: How do I book a session?
A: Through my website’s booking link or by messaging directly.

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Q: Do you offer packages?
A: Yes. Reiki Reset, group sessions, and private

bundles are available.

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Q: What is your cancellation policy?
A: Typically 24 - 48 hours prior. 

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