Mantras

What is your mantra? You may be thinking, mantras? Really? That is too new age for me. Mantras have the ability to change your brain. That's right. They have the power to improve your mood, reduce anxiety, cause less fatigue, and improve memory.

I came across this article today and want to share it with you. https://thriveglobal.com/stories/mantras-positive-phrases-song-lyrics-increase-optimism-improve-mental-health/

Feel free to share your mantra here. I would love to hear what inspiring words and phrases have a powerful impact on you.


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